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When you're pulling the weight up towards the sky please try to pull it straight up so that the dumbbell is always in the same plane. Also, don't keep the weigh...
Best fat burning total body exercise....
1. Try not to turn this exercise into a glorified bicep curl as it's meant to increase hip explosion, not the size of your gun show. Make sure to keep your arms...
There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accele...